diff --git a/roles/dawarich/templates/docker-compose.yml.j2 b/roles/dawarich/templates/docker-compose.yml.j2
index 5105bae..d7f0092 100644
--- a/roles/dawarich/templates/docker-compose.yml.j2
+++ b/roles/dawarich/templates/docker-compose.yml.j2
@@ -172,6 +172,7 @@ services:
       - /var/run/docker.sock:/var/run/docker.sock
     environment:
       - WATCHTOWER_HTTP_API_UPDATE=true
+      - WATCHTOWER_COOLDOWN_DELAY=24h
       - WATCHTOWER_HTTP_API_TOKEN={{ watchtower_api_token }}
       - TZ={{ timezone }}
       - WATCHTOWER_CLEANUP=true